Question of the Day
By strengthening your abdominal muscles and losing body fat.
The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them.
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How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting ...
Learn how to sculpt the ultimate six pack with our abs workout plan. Core work outs and sixpack secrets covered in detail.
23 Sep 2011 ... I'll show you how you can use the "Afterburn Effect" to burn off your belly fat and get a ripped body and get six-pack abs that women love.
14 Jan 2013 ... Mark your calendar. A ripped, beach-ready body is only one month away when you follow this training program.
Like it or not, the road to six-pack abs is long and demanding, so here's what you need to know.