Question of the Day
By strengthening your abdominal muscles and losing body fat.
The concept is simple, but putting it into action is not. It will take dedication, willpower, patience and time to get a six pack but in the end, the effort is well worth it. You can have the most toned and defined abs but they won't show through if there's a layer of fat over them. More »
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Web Results

www.wikihow.com/Get-Six-Pack-Abs
How to Get Six Pack Abs. It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting  ...
www.mensfitness.co.uk/exercises/get-six-pack/1626/get-c...
Everyone's got a six-pack. The problem for most men is it's hidden under a layer of fat. Here's how to make yours stand out.
www.leanitup.com/how-can-i-get-a-six-pack-5-reasons-why...
28 Jan 2014 ... It's sad and discouraging when someone puts in a TON of effort to sculpt a rock- solid, well-defined set of six pack abs, yet the results are ...
www.menshealth.co.uk/building-muscle/abs-workout/
Learn how to sculpt the ultimate six pack with our abs workout plan. Core work outs and sixpack secrets covered in detail.
www.menshealth.co.uk/building-muscle/four-week-six-pack...
Sculpting a decent four-pack requires tenacity, but it's carving out your lower abs to complete The Magnificent Six that really takes some dedication. And not just ...
See results for 'How do I get a six pack?' from Excite.