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How Long to Jog a Mile

Wow, what a lot of answers so far!! The rule of thumb is that an average person will walk a mile in 20 minutes. Jogging is a bit faster than walking pace, so between 20 mins and 9 ...
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Hey Maureen, you should try couch - 5k: http://www.coolrunning.com/engine/2/2_3/… Obviously, it builds you up to 5k and not 5 miles, but you could build on that... If you have an i...
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3 miles for me takes a while, depends a lot on your pace and the course. For me, 3 miles is about 35 minutes (I know not that fast). I've linked to a calorie calculator... Good luc...
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just wanna stay in shape: 6 MPH push yourself: 7 MPH to 8MPH competition: 8-10 MPH sprinting: 10+ MPH
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The first thing I will address is that running/walking intervals is fine. In fact, when you feel like you have over exerted yourself than it is tim to incorporate a walk interval. ...
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How Long to Jog a Mile

How long should it take to run a mile?? - Calorie Count
There is NO set time to run a mile....every person is different. I generally run 8:45 per mile in training....7:30 in racing short races. For longer runs ...
caloriecount.about.com
How Long Should It Take to Jog a Mile | Reference.com Answers
If you are jogging a mile, the average time is 8 to 11 minutes. If you are running, the average time is 5 to 7 minutes. Most people can walk a mile in 20 minutes ...
www.reference.com
How to Begin Running: 10 Steps - wikiHow
Workout 3: Brisk five-minute warm-up walk, then jog two miles / 3200 meters (or 20 minutes) with no walking. Week 6: Workout 1: Brisk five-minute warm-up walk ...
www.wikihow.com
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