guys i am trying to tone up my body so I am lifting lightweights i wanna know if its bad to lift everyday M-F tho.
It is not bad, but not good either. If you lift weights everyday, you should only do that for up to an hour. Your body ... You shouldn't lift weights every day, though.
13 Dec 2010 ... Also, if you lift weights every day, you might be cutting into your time spent training for the sport .... Is Weight Lifting on Consecutive Days Bad?