List of Thermogenic Fruits & Vegetables. Thermogenic, or heat-generating foods are low in calories but require substantial energy to digest, thus raising your ...

26 Mar 2009 ... Here is a list of the top ten thermogenic fruits and vegetables: 1. Cruciferous Vegetables (Broccoli, Cauliflower, Cabbage). 2. Asparagus. 3.

11 Aug 2011 ... By eating thermogenic foods, you are creating a calorie deficit. ... cold, but raw fruits and vegetables also are included in thermogenic food lists.