[Note: This may worsen some types of foot cramps; in that case, skip curling the toes ... for a few seconds and applying it can help relieve foot and leg cramps.
Too much exercise, not enough oxygen, or not enough water can all cause painful cramping in your feet. Learn how to treat and avoid foot cramps here.
Your doctor may teach you proper foot stretching techniques to help relieve the cramping when it begins. If the pain is severe and chronic, your doctor may ...