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Sprained Ankle Remedies

For an ankle sprain: protect it with a brace, rest, ice for 24-72 hours, Advi...
http://www.chacha.com/question/what-is-the-remedy-...
My girlfriend suffers from a similar complaint. The initial sprain has stretched the tendons in her ankle, making them looser and weaker. Her GP suggested surgery to tighten the da...
http://uk.answers.yahoo.com/question/index?qid=201...
P rotect the injured ankle from further injury. For example, a bandage and/or ankle support may help with this. A lace-up shoe or boot with high sides is also protective. R est the...
http://www.patient.co.uk/health/Sprained-Ankle.htm
Grade 1 Sprains In general, it is not recommended that a sprained ankle be immobilized if the sprain is not serious; that is, if collagen fibers are only torn microscopically. Spra...
http://www.ehow.co.uk/way_5642921_immobilize-sprai...
Begin the massage with a very light touch. The sprained ankle should be painful, but the massage itself should not. Start at the thigh and massage upward, pushing toward the groin ...
http://www.ehow.co.uk/m/how_4392372_massage-sprain...
Useful sites about:

Sprained Ankle Remedies

Sprains and strains - Treatment - NHS Choices
An exception may be made in cases of severe ankle sprains. Studies have found people whose ankle joint was immobilised for 10 days with a short cast ...
www.nhs.uk
Sprained Ankle | Health | Patient.co.uk
What is the treatment of a sprained ankle? For the first 48-72 hours think of: Paying the PRICE - Protect, Rest, Ice, Compression, Elevation, and; Do no HARM ...
www.patient.co.uk
Sprained ankle | Bupa UK
Visit Bupa.co.uk where you will find numerous resources on sprained ankle and other health advice. ... This will help your GP decide the best treatment for you.
www.bupa.co.uk
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