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Stitch in the Side

Practice deep breathing. If you breathe shallow while working out, you are likely to have side stitches. Inhale and exhale deeply while you exercise. Keep a steady pace. Pushing yo...
http://www.ehow.co.uk/how_2156964_prevent-side-sti...
I would eat a banana drink some water and stretch it out.
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When you exercise, your muscles need more oxygen than usual. They get most of their energy from breathing, and the blood, however, sometimes that does not provide enough energy. So...
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take deep breaths, tighten your abdominal muscles and hit in the stitch with the outer side of your hand (jus as if you were up to chop something with it like in karate); you shoul...
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It isn't uncommon for people to get stitches whilst swimming ,even those who swim on a regular basis. Try eating a banana at lunch or about an hour before you swim if you can as wi...
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Stitch in the Side

Side stitch - Wikipedia, the free encyclopedia
Side stitch (also called a side ache, a side cramp, a side crampie, a side sticker or simply a stitch) is an intense stabbing pain under the lower edge of the ...
en.wikipedia.org
Everything You Need to Know About Side Stitches - Core Performance
23 Jan 2009 ... Ever get a sharp pain in your side when you run? Here's what it means and what to do about it.
www.coreperformance.com
What Causes Side Stitches and How Can I Avoid Them? | Momtastic
Side stitches are one of those annoying ailments that tend to plague runners, no matter your fitness level. More common among novice runners, side stitches ...
www.momtastic.com
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