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Why Is Pilates Good for You

Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany. As of 2005, there were 11 million people practicing the discipline regularly.
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There is little known about Pontius Pilate before he was the governor of Judea between AD 26 and AD 36. He has, however, been immortalized by Christians the world over as he is in ...
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The word 'pilate' means the Roman procurator of Judea who ordered that Jesus be crucified (died in AD 36)
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greek pertaining to the country of Greece (officially the Hellenic Republic)
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Pilates is designed to make you aware of your body by doing focused breathing along with specific exercises to give you overall physical and mental well-being.
http://www.ehow.co.uk/facts_5405576_benefits-pilat...
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Why Is Pilates Good for You

Ten Reasons Why You Should Try Pilates Today! - Pilates.co.uk
Why Pilates is good for you ... Here are ten reasons why you should try pilates today. 1. ... Pilates helps to re-align the spine and with that comes better posture.
www.pilates.co.uk
Why is Pilates so Good for You? | Health and Fitness Travel
4 Feb 2013 ... We share some of the many benefits Pilates can have on your health and well- being and mention three luxury Pilates holidays where you can ...
www.healthandfitnesstravel.com
Pilates - Benefits of the Pilates Method of Exercise
For example, better sleep and better sex aren't even on this list, but they could be. I'm starting ... us about it. You can also take the poll: Why Do You Do Pilates?
pilates.about.com
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