Why Pilates is good for you ... Here are ten reasons why you should try pilates today. 1. ... Pilates helps to re-align the spine and with that comes better posture.
4 Feb 2013 ... We share some of the many benefits Pilates can have on your health and well- being and mention three luxury Pilates holidays where you can ...
For example, better sleep and better sex aren't even on this list, but they could be. I'm starting ... us about it. You can also take the poll: Why Do You Do Pilates?