It's simple, small consistent changes will help shed the pounds.

1. Stop drinking fizzy drinks, as they are full of sugar. 2. Go for a brisk walk. Take a brisk 15-minute walk twice a day and there goes a pound in a month. 3. Change crisps for popcorn. One serving of crisps has 60 more calories than air-popped popcorn, and ten times more fat grams. 4. Downsize! Order a junior-sized burger instead of the regular, and a side salad too. 5. Get on your bike. Instead of sitting for hours in front of the television, get on your exercise bike and pedal. Each time an ad break comes on, pedal! You'll burn about 200 calories. More »