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How to Tone Up & Build Muscle in 6 Weeks.?

Answer

1. Sign up for a fitness center unless you have access to a well-equipped gym already. It is much easier to do circuit training when you have access to both machines and free weights. If you absolutely hate gyms, you can still do circuit training
source: www.ehow.com
Q&A Related to "How to Tone Up & Build Muscle in 6 Weeks."
I do something called 6-6-20-6-20 if I want to focus on bi/tri over a short period of time. I usually put a curl bar attachment to one side of a crossover cable for this. For bis
http://www.quora.com/Whats-a-good-workout-routine-...
Standing barbell curls, incline dumbbell curls, preacher
http://www.chacha.com/question/what-are-the-best-b...
after your muscles get stronger, your body needs to exersize other muscle groups. If you only work on the same muscles, other muscles degenerate.
http://wiki.answers.com/Q/Why_should_you_change_yo...
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