How to Prevent Shin Splints?

Answer

Shin splits can be very painful and the best thing to do is to prevent them. Make sure you are wearing shoes that are a good fit with good arch support. Try not to let your feet strike the ground too hard and always try to run on a soft surface and
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Q&A Related to "How to Prevent Shin Splints?"
Wear really good footwear! If you have flat feet you are more prone to developing shin splints. You may want to visit a runner's specialty store to be properly fitted. Any good running
http://www.ehow.com/how_4611655_prevent-shin-splin...
1 Know that shin splints can be caused by several different factors. Shin splints aren't a single medical condition, often. Shin splints can be caused by: Stress fractures, or small
http://www.wikihow.com/Prevent-Shin-Splints
Shin spliints are actually microfractures of the tibia. Extremely painful but not dangerous. They are best treated by avoidence of the causative injury. They are usually caused by
http://wiki.answers.com/Q/What_is_shin-splint
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Shin splints refers to an acute or a sharp pain that occurs in the shin and the lower leg. This pain is normally caused by prolonged running, typically on hard ...
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