Best Exercises to Reduce Waist Size?


There are actually three exercises that are the best to reduce waist size. The waist consists of the body's core, which includes the lower back and stomach areas. The three exercises are flutter kicks, hanging oblique knee raises, and the lying back press.
Q&A Related to "Best Exercises to Reduce Waist Size?"
Crunches help for a flatter tummy. But if you find that too hard, learn the Plank exercise which hardly requires any real movement (sorta) but it flexes your ab muscles. Start with
1. Pick a time you can devote to physical activity every day. 2. Walk, run, swim, hike, use an elliptical trainer or cycle for 30 minutes three days a week. 3. Increase the number
1 Eat a diet rich in protein, fish and poultry, whole grains and dairy that is low in fat. Making healthy changes to your diet will reduce the amount of sugar and fat that you ingest
I'm not sure whether you are male or female. The answers might vary? IANAD, but: If you are male, you could have gynecomastia. http://en.wikipedia.org/w. iki/Gyn. Unfortunately due
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