How to Calculate Calories Per Day to Lose Weight.?


1. Ask your doctor about the number of calories that you should consume daily. Everyone's body is different, and your doctor will need to calculate your body mass index using your weight and height to determine your recommended weight. 2. Read the
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Ask.com Answer for: calories calculator to lose weight
2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
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Q&A Related to "How to Calculate Calories Per Day to Lose Weight..."
In order to lose weight, you need to burn more calories than you take consume. 3500 calories is equal to 1 pound, so if you burn 500 more calories than you consume each day you will
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If you're wondering how to figure out exactly how many fewer calories to lose weight , the easy answer is 1,500 calories a day for the average woman and 2,000 calories a day for the
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