In order to lose weight, you need to burn more calories than you take consume. 3500 calories is equal to 1 pound, so if you burn 500 more calories than you consume each day you will
http://answers.ask.com/Fitness_and_Nutrition/Nutri...

1 Find out your Basal Metabolic Rate (BMR). Your BMR will tell you how many calories your body needs to function properly if you spent the entire day sedentary. To calculate your
http://www.wikihow.com/CalculateHowManyCalories...

If you're wondering how to figure out exactly how many fewer calories to lose weight , the easy answer is 1,500 calories a day for the average woman and 2,000 calories a day for the
http://www.life123.com/health/weightloss/weightl...
