‚Äč

How to Calculate Calories Per Day to Lose Weight.?

Answer

1. Ask your doctor about the number of calories that you should consume daily. Everyone's body is different, and your doctor will need to calculate your body mass index using your weight and height to determine your recommended weight. 2. Read the
source: www.ehow.com
1 Additional Answer
Ask.com Answer for: calories calculator to lose weight
2,000 calories is a rough average of what people eat in a day. Height, weight, gender, age and activity level all affect your caloric needs.
Find the nutritional content of:
Source: www.revolutionhealth.com
Q&A Related to "How to Calculate Calories Per Day to Lose Weight..."
In order to lose weight, you need to burn more calories than you take consume. 3500 calories is equal to 1 pound, so if you burn 500 more calories than you consume each day you will
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
1 Find out your Basal Metabolic Rate (BMR). Your BMR will tell you how many calories your body needs to function properly if you spent the entire day sedentary. To calculate your
http://www.wikihow.com/Calculate-How-Many-Calories...
If you're wondering how to figure out exactly how many fewer calories to lose weight , the easy answer is 1,500 calories a day for the average woman and 2,000 calories a day for the
http://www.life123.com/health/weight-loss/weight-l...
Explore this Topic
The best way to calculate calories to lose weight would be to count the calories that you eat. You would then need to decrease the amount of normal calories that ...
To calculate the number of calories you need in order to lose weight, you will need to know how many calories you burn in one day. In order to lose weight, you ...
To count calories to lose weight you first need to calculate how many calories your body needs. Then you need to keep track of the calories in every food that ...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Articles -  Help -  Feedback © 2014 IAC Search & Media