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1. Place a cold pack or ice bag on your wrist immediately after the injury. This will keep swelling down, which will speed healing (and will enable your doctor to apply an effective
http://www.ehow.com/how_5643247_care-broken-wrist....
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1. Rest your arm on a pillow immediately after the injury, especially if you notice a numbness or deformity in your wrist. Use the pillow as a temporary splint to immobilize your
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1. If the broken wrist is in a good position, have the doctor apply a plaster cast. Keep the cast on for about six weeks while the bone heals. 2. If the alignment of your wrist needs
http://www.ehow.com/how_5660089_heal-broken-wrist....
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Video Transcript. Hi, this is William McNeely from STRONG Gym. Today I'm going to talk to you about how to exercise broken wrists. Remember to consult your doctor before performing
http://www.ehow.com/video_12149324_exercise-broken...
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