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Good nutrition is very important when you are pregnant. You will want to ensure you get plenty of whole grains, protein, calcium, iron, vitamin C and green leafy vegetables. You should
http://answers.ask.com/Health/Other/what_to_eat_du...
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When pregnant avoid raw or undercooked meats to limit the risk of listeria. Also limited deep water fish like tuna, shark and swordfish to one serving per week or less to avoid exposure
http://answers.ask.com/Health/Other/what_not_to_ea...
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Absolutely, doctors say. It's important to watch what you eat during the early stages of pregnancy, both for the baby's health and well-being and for your own health and wellness.
http://www.life123.com/parenting/pregnancy/pregnan...
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During the first trimester, pregnant women should consume about 2,200 calories. This is also the stage when morning sickness occurs, so eat smaller meals more frequently. Fruits and
http://www.ehow.com/way_5138387_eat-during-stages-...
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