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What is a common food that is a pure carbohydrate?

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Sugar and candies are the highest in
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Food carbohydrate content is listed right on the products that a person purchases in the grocery store. However, lists of this information are available online through healthy eating
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A lot of foods are high in carbohydrates. However, it varies a lot between a cookie & whole wheat pasta. Firstly, foods high in carbohydrates are: All sorts of pasta, breads,
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Some foods with high Iron content are beet root, spinach, green leafy vegetables, almond. Red meat has the highest average Iron content with 124mg.
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