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How to Cut Calories to Lose Weight.?

Answer

1. In order to cut calories you first need to determine how many calories your body requires daily to function based on your activity level. You can easily get this number by using a "calorie need calculator. The simplest calorie calculators ask you
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If you're wondering how to figure out exactly how many fewer calories to lose weight , the easy answer is 1,500 calories a day for the average woman and 2,000 calories a day for the
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In order to lose weight, you need to burn more calories than you take consume. 3500 calories is equal to 1 pound, so if you burn 500 more calories than you consume each day you will
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In order to know how many calories you need to loose weight you will need to determine the number of calories your body burns a day. Once you know that you should eat about 500 calories
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