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How to Gain Weight for Football?

Answer

When playing sports, people often try to stick to certain diets and weight groups. This is the same for football as it is other sports. To gain weight, you must eat more protein and also lift weights so that you gain the right type of weight.
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Q&A Related to "How to Gain Weight for Football?"
1. Supplement your diet with protein shakes. Several 25g to 35g protein shakes per day can help you put on healthy weight and promote muscle growth. Choose protein mixes that are
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Limit or completely eliminate exercise for a while as you seek to gain weight soon. A more sedentary lifestyle burns fewer calories, allowing for faster weight gain. 2. Follow advice
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