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How long should adults exercise for?

Answer

1/2 hour daily.
Q&A Related to "How long should adults exercise for?"
An adult needs a minimum of 30 minutes of aerobic exercise at least
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The recommended amount is 30 minutes per day 5 days per week to achieve a fit and healthy body. For weight loss about 40 minutes to an hour 6 days per week is a good idea but to maintain
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Exercise is good for health but won't make you grow. To reach your full potential eat tryptophan rich foods. Tryptophan is a routine constituent of most protein-based foods or dietary
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The percentage of adults that do not exercise, is around 66%. This does not include regular walking that may be required for the person to perform their job. ...
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