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How to Do Behind the Neck Exercises to Strengthen Shoulders.?

Answer

1. Set up. Sit down at the bench press to make sure everything is located properly. Your feet should rest comfortably on the foot rests. Bring your hands back to grab the bar. Make sure your arms are at a 90-degree angle. You will need the proper
source: www.ehow.com
Q&A Related to "How to Do Behind the Neck Exercises to Strengthen..."
If you feel like you can't hold your head up, your neck muscles may be weak. One way to get going with neck strengthening is to do isometric exercise. If you are one of those people
http://backandneck.about.com/od/exerciseandsport/h...
1 Sitting Neck Exercises - move your neck forward and backward, side to side, twisting and diagonally. Do this once a week or two, but regularly. If you are upright, these exercises
http://www.wikihow.com/Strengthen-Posterior-Neck-M...
Hm try doing crunches but only enough to lift your head off the ground. Do ten with your knees bent, ten with one leg up in the air, ten with the other in the air, and ten with both
http://answers.yahoo.com/question/index?qid=200808...
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