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How to strengthen the lower back with exercises?

Answer

1. Use a rowing machine. Rowing involves the lower back. This can be a good warmup before back extensions. 2. Perform back extensions on a day you're exercising the back using a back extension machine. There should be a placard on the machine
source: www.ehow.com
Q&A Related to "How to strengthen the lower back with exercises..."
1 Always start with a warm-up: Dynamic Warm-Up or Any other type of Warm-Up Ad 2 To get a good posture and a strong back you should also strengthen the abdominals. 3 Start with your
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Sit-ups, reverse sit-ups (using a bench) windmills and reverse windmills, and toe-touchers (all 3 types)
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Lower Back Rotation: This stretches and strengthens the back rotation
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Explore this Topic
Bent over row is a good exercise to strengthen your back. With knees slightly bent and your back at a 90 degree angle, pull the bar tight into your release before ...
1. Use a rowing machine. Rowing involves the lower back. This can be a good warmup before back extensions. 2. Perform back extensions on a day you're exercising ...
1. Begin the back extension exercise by resting on your knees on a soft surface, such as an exercise mat or yoga mat. If necessary, you can cushion your knees ...
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