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Explain What is Meant by a Healthy Diet?
Answer
A healthy diet is a diet that is balanced; it is composed of the right amount of food from all the food groups. The diet should have carbohydrates which are rich in energy and nutrients found in starchy foods like bread. Protein is also necessary for the growth and repair of the body especially from meat, beans and eggs. The diet should also contain fruits and vegetables, milk and dairy products and fats and oils.
Q&A Related to "Explain What is Meant by a Healthy Diet"
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have a diet with all of the food groups so its balanced out. :).
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Well first off exercising regularly(even if you are thin or fat), Eating healthy meals,(frequent but small nutritional meals) For the second part of your question, it all depends
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The best diet is the
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That is very kind of you to care about a fellow worker and I will tell you what is wrong with those junk foods. First of all the coke and candy contain excessively high amounts of
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