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What Foods Provide Energy?

Answer

All foods provide energy. Some carbohydrates will provide energy quicker than others. The sugar in fruits can give you a quick boost as can the sugar in candy bars. But fruit is a healthier choice. High fiber grain foods are also a healthy choice for
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Q&A Related to "What Foods Provide Energy?"
The food that you eat will go inside your body and it will use nutrients to make your muscles work. By Harry Hong.
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Fotolia.com Any food with calories will give you energy, but the best energizing foods are those that are rich in complex carbohydrates, protein, antioxidants, vitamins and minerals
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Red meat, leafy greens, and legumes are all rich in iron, an important mineral that helps red blood cells deliver oxygen to the brain and body tissues, thereby increasing mental alertness
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Explore this Topic
The two food groups that provide energy to the body are carbohydrates and fats. The former can be obtained from potatoes, rice, pasta, cereals, bread and some ...
All foods provide energy. Some carbohydrates will provide energy quicker than others. The sugar in fruits can give you a quick boost as can the sugar in candy ...
Food provides energy for the body by converting fat, carbohydrates and protein in to energy for the body to use and storing up energy to be used when not consuming ...
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