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What are Foods Rich in Iron?

Answer

Some foods rich in iron include red meats and dark green vegetables such as spinach. Alot of people have a hard time getting their daily iron intake because of the foods they need to eat in order to achieve the required amount.
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Q&A Related to "What are Foods Rich in Iron?"
Iron rich food can be divided into two main categories-food that is a source of either heme or non-heme iron. Heme iron is readily available in red meat, chicken, turkey and fish,
http://www.ehow.com/about_5066443_iron-rich-food.h...
Almonds Anchovies canned Apricots ready-to-eat Beef lean Black Pudding Black Treacle Blackcurrants canned Bombay Mix Bran Flakes Bran Wheat Cashew Nuts Cinnamon ground Cockles boiled
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Commonly found iron-rich foods include: lean red meats such as beef, lamb and pork; seafood
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Explore this Topic
Many foods are rich in iron. Some of those foods nclude meat, especially organ meat, such as liver. Spinach is also a great source of iron. ...
Many foods are rich in iron. Some of those foods nclude meat, especially organ meat, such as liver. Spinach is also a great source of iron. ...
Many foods are rich in iron, some you wouldn't even think of! Oysters and clams are rich in iron. Some fruits and vegetables include spinach, dried apricots, and ...
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