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What Foods are High in Magnesium?

Answer

The best sources of magnesium in food are pumpkins, brazil nuts, bran cereal, halibut, quinoa, halibut and spinach!
source: answers.ask.com
Q&A Related to "What Foods are High in Magnesium?"
Foods High in Magnesium. Serving Size. Magnesium (mg) Beans, black. 1 cup. 120. Broccoli, raw. 1 cup. 22. Halibut. 1/2 fillet. 170. Nuts, peanuts. 1 oz. 64. Okra, frozen. 1 cup. 94.
http://wiki.answers.com/Q/What_are_foods_high_in_m...
Dark leafy green vegetables are packed with nutrients such as calcium, magnesium
http://www.chacha.com/question/which-foods-are-hig...
The recommended dietary intake for magnesium is based on age and gender. Males ages 19 to 30 need 400mg of magnesium, females need 310mg. Males ages 31 and older need 420mg, and females
http://www.ehow.com/facts_5506470_foods-rich-magne...
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The best sources of magnesium in food are pumpkins, brazil nuts, bran cereal, halibut, quinoa, halibut and spinach! ...
The best sources of magnesium in food are pumpkins, brazil nuts, bran cereal, halibut, quinoa, halibut and spinach! ...
Functions like energy production and sleep are regulated by the hormones secreted by the thyroid gland. You can learn more about the thyroid here: ...
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