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How to Plan a 1200 Calorie a Day Diet.?

Answer

A 1,200-calorie diet requires a strict limit on the amount of food you consume combined with careful consideration of which foods to eat. Starchy foods such as bread and pastas, sugary foods and foods high in fat should be avoided because they are
source: www.ehow.com
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Q&A Related to "How to Plan a 1200 Calorie a Day Diet."
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
http://wiki.answers.com/Q/How_would_someone_go_on_...
I would stick to the soups and the salads. I would order the dressing on the side and only use a little bit. Here's a how to eat healthy at Panera: http://www.ehow.com/how_2060817
http://answers.yahoo.com/question/index?qid=200903...
A 1200 calorie must be started first by having a doctor conduct a check up and
http://www.chacha.com/question/how-to-start-a-1200...
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A 1200 Calorie diet is a nutrition diet that is an excellent slimming diet for people who want to lose weight. Its concept is centred on calorie control and it ...
You can find your own 1200 calorie diet by paying attention to how many calories that you are consuming in a day. It is helpful to keep a food diary and write ...
A 2000 calorie diet mean includes anything that is low in total and saturated fat. For instance you may have an egg, an ounce of ham, a slice of low fat cheese ...
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