How Long Does It Take for Your Stomach to Adjust to Smaller Portions?


It takes some time for your stomach to get used to having smaller meals if you are cutting back on your portion size. If you are trying to get used to this and not feeling full enough, drink a large glass of water before and after a meal to help you to feel full and snack on fruit and nuts in moderation.
Q&A Related to "How Long Does It Take for Your Stomach to Adjust..."
To shrink one's stomach capacity and feel full
Ideally you should eat four to six small, well-balanced meals a day. However, compared to actually keeping track of the nutritional value of your diet, eating in smaller portions
Wow 40 lbs is great, I think this motivates you even more. I think it's possible to get a smaller stomach as you said by eating less food because your stomach notices it's getting
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