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How Many Calories are Burned by Jogging 4 Miles?

Answer

The more oxygen that someone uses in physical activity, the more calories will be burned, and as an anaerobic exercise, jogging puts a participant in oxygen debt fairly quickly. Investigators at Syracuse University decided to measure the actual
source: www.ehow.com
Q&A Related to "How Many Calories are Burned by Jogging 4 Miles..."
A little under 4 min.
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I used to run all the time and honestly stretching, breathing in the nose and out the mouth, or watchin what you eat a couple of hours prior always helps. I actually used to close
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The fastest men's mile record is held by Hicham El Guerrouj of Morocco,
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Explore this Topic
How many calories you are going to burn by jogging 4 miles is going to be determined by how long it takes you to jog those 4 miles. Most people lose about 350 ...
You should jog for as long as you want or can. Try jogging as long as you can, but then after a while, try adding some more time. Continue to do this until you ...
How long you should jog depends on your fitness goals. If you are just trying to gain some daily energy from jogging I would jog about 30 minutes a day. If you ...
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