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Well burning calories jogging depends on how fast and far you go but if you lie flat on the floor and lift your legs 90 degrees 40 times will help your abs. Source(s): I've tried
http://uk.answers.yahoo.com/question/index?qid=201...
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About 200 when I go jogging, but it depends on how fast you run.
http://answers.yahoo.com/question/index?qid=201101...
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Assuming you weigh 130 pounds, jogging 15 minutes will burn
http://www.chacha.com/question/how-many-calories-d...
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If you weigh 86 lbs and job for 15 minutes, you will burn 70.95 cal...
http://www.chacha.com/question/how-many-calories-w...
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