Tweet
How Many Calories Does An Hour Of Zumba Burn Off?
Answer
A healthy lifestyle is more than just eating the right foods, it is also about engaging in the proper type of aerobic activity. Meet Zumba Dance. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. An average class can burn from 500 to 800 calories!
Q&A Related to "How Many Calories Does An Hour Of Zumba Burn..."
|
Zumba originated in the mid-1990s when a fitness instructor in Colombia resorted to using tapes of traditional Latin American music in his class after leaving his usual tapes at home
http://www.ehow.com/about_5368632_many-during-one-...
|
|
Zumba is a great calorie and fat burning workout. It is estimated that between 600 - 1000 calories could be burned during one hour of Zumba, but this varies from person to person.
http://answers.ask.com/Entertainment/Performing_Ar...
|
|
It depends on the intensity of the class and of course, how hard you work out...but the average calorie burn is from 400-900 calories per one hour
http://wiki.answers.com/Q/How_many_calories_do_you...
|
|
According to my Zumba instructor - between 500 and 1200 depending on how hard it is for you (the more you do it and the easier it gets, the less you burn). Also - if you are using
http://wiki.answers.com/Q/How_many_calories_burned...
|
Similar Questions
People Also Asked
Wikipedia on Ask.com
The calorie is a pre-SI metric system unit of energy. It was first defined by Nicolas Clément in 1824 as a unit of heat, entering French and English dictionaries between 1841...
Top Related Searches
Explore this Topic
Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! An average class can burn from 500 to 800 ...
Zumba is a method fitness through dance. The physical activity compares to that of dancing a social dance hour doing high energy dances such as the jitterbug, ...
The amount of calories burned by doing 60 minutes of Zumba Cardio Party and 20 minutes of the Zumba Flat Abs DVD will burn many calories, but the exact amount ...