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How many calories does jogging in place burn?

Answer

The calories burned jogging in place varies depending on the person's weight, metabolism, intensity and time of their workout. Discovery Health states that jogging in place for 40 minutes burns 363 calories for people that weigh 150 pounds, while it burns 484 calories for those that weigh 200 pounds.

A person weighing more burns more calories in the same time frame as someone that weighs less. Increasing the intensity of jogging in place burns calories at a faster rate. However, this is challenging due to the limited range of the workout. Incorporating quick exercises using multiple body parts, such as air squats, crunches and push-ups, achieves more benefits in less time.

Q&A Related to "How many calories does jogging in place burn?"
During any physical activity such as jogging, the body's internal temperature is raised. This causes a thermogenic effect that speeds up the metabolism and burns calories faster.
http://www.ehow.com/how-does_4586830_jogging-burn-...
The number of calories burned jogging will depend on such variables as your body weight, your pace, your degree of fitness, the distant covered, and where you are jogging - flat ground
http://wiki.answers.com/Q/How_many_calories_burned...
An hour of Jogging for an average 195 person would burn 620 calories. Thanks
http://www.chacha.com/question/how-many-calories-a...
Osman, Sports physiologists talk about this issue in terms of energy cost of exercise, but keeping in mind that the higher the cost, the more calories are burnt, you can apply it
http://en.allexperts.com/q/Nutrition-Dieting-939/2...
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