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How many calories does jogging in place burn?

Answer

The calories burned jogging in place varies depending on the person's weight, metabolism, intensity and time of their workout. Discovery Health states that jogging in place for 40 minutes burns 363 calories for people that weigh 150 pounds, while it burns 484 calories for those that weigh 200 pounds.

A person weighing more burns more calories in the same time frame as someone that weighs less. Increasing the intensity of jogging in place burns calories at a faster rate. However, this is challenging due to the limited range of the workout. Incorporating quick exercises using multiple body parts, such as air squats, crunches and push-ups, achieves more benefits in less time.

Q&A Related to "How many calories does jogging in place burn?"
The number of calories burned jogging will depend on such variables as your body weight, your pace, your degree of fitness, the distant covered, and where you are jogging - flat ground
http://wiki.answers.com/Q/How+many+calories+are+bu...
1. Calculate the amount of calories burned by using data from The Mayo Clinic as a basis. It states that a person weighing 160 pounds will burn 584 calories during an hour jogging
http://www.ehow.com/how_7927834_calculate-calories...
No one here can answer your question because you left out you body weight. However, you can find your own answer here - http://www.caloriesperhour.com/index_bur…. Fill in the
http://answers.yahoo.com/question/index?qid=201102...
Running or jogging at 5 miles per hour burns 590 calories for a per...
http://www.chacha.com/question/how-many-calories-d...
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