Popular Questions · Fitness and Nutrition · Nutrition

How Many Calories Should I Eat A Day?

It really depends on your age, your activity level, and whether you want to gain weight, lose weight, or stay right where you are.

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How many calories one should eat is based on a few different things like height and weight. Also, you will need to take in account ones age because growing children need more than fully grown adults in most cases. You can find more information here: http://www.dietitian.com/calcbody.php
answers.ask.com/Fitness_and_Nutrition/Nutrition/how_man... answers.ask.com/Fitness_and_Nutrition/Nutrition/how_many_calories_should_i_eat
How many calories should I eat if I want to lose weight? ... To estimate how many calories you should consume in order to maintain your weight, you'll need to do a little math.
weightloss.about.com/od/eatsmart/a/blcalintake.htm weightloss.about.com/od/eatsmart/a/blcalintake.htm
So, if you cut back 500 calories a day, you should lose about one pound per week. That said, If you exercise to ... I've Lost 20 Pounds While Taking Seroquel - Losing Weight on Seroquel ... Eat Right...
weightloss.about.com/od/eatsmart/a/blcalintake_2.htm weightloss.about.com/od/eatsmart/a/blcalintake_2.htm
Fitness and Weight Loss Calculators ... Calories Per Day Calculator; How many calories your body needs per day; ... This calculator gives an approximation.
www.shapefit.com/dailycalorie-calc.html www.shapefit.com/dailycalorie-calc.html
To get to (or maintain) a healthy weight, the amount of calories one should consume depends on various factors, such as age, current weight, height, gender, and activity level. All of these factors make it far too complex for me to state a fool-proof method for determining the right amount of calories for every single body type. Personally, I try to exercise at least four days per week, eat between 1500 and 2000 calories per day, and eat lots of fruits and vegetables. I also allow myself special ...
www.littlecalorie.com/little-calorie/