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How Many Calories Should We Eat?
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The number of calories that a person should eat depends on the sex of the person and the age. Normally, a woman needs to take 2,000 calories in a day while a man needs to take 2,500 calories in a day. These calories should come from the three main food groups.
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How Many Calories Should We Eat?
The amount of calories you need to consume will largely depend on your nutritional goals, age, weight, activity level and gender. As a general rule of thumb, a woman may need to eat about 1,500 to 2,500 calories per day. If her goal is weight loss, she...
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Q&A Related to "How Many Calories Should We Eat"
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The best and most nutritious foods to eat on a low calorie diet are fruits and vegetables. Green vegetables have fewer calories than red or orange vegetable in most cases. Lettuce
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How many calories that you should eat in a day is dependent on how much activity you do in the day. You should eat 20 calories per kilogram of body weight if you are do nothing, you
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Well for daily nutrition you really should have not more than 2,000 calories a day. For a teenager I would say no more than that amount of calories. It's very important not to allow
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The number of calories you should eat a day will depend on what your goals are and what your current body size is, as well as your level of activity. You can find more information
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
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