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What is the number of hours of sleep required per night?

Answer

7 is the optimal amount of sleep you can get in one night. Try not to sleep under 5 hours and over 7 hours as it is actually unhealthy to sleep 8 hours a night. Sleeping only 5 hours is less harmful than sleeping 8 hours according to a study done by
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The average recommended hours per night for sleep is 8.4
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That question is hard to answer precisely since the amound of sleep you need is a very individual thing. That being said, this is some of the things you can expect. problems with
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Plan your outfit the night before. I used to try clothes on in the morning only to find that those pants don't fit quite right anymore or those brown shoes don't really match the
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