How Many Oranges Should You Eat a Day?

Answer

It is recommended to consume as much of oranges as you crave while keeping in mind that moderation, even with healthy fruits like oranges, is necessary. Oranges have high sugar content and over consumption has been related to kidney stones (which is unlikely) and diarrhea. Nutrionists say it is ok to consume an orange with each meal.
1 Additional Answer
You should eat up to two oranges a day. To get the most benefit from eating oranges you should eat them raw. Oranges are a good source of vitamin C which is an antioxidant that strengthens your immune system and helps protect against cell damage and disease. Oranges are also a good source of vitamin B6, potassium, vitamin A, and calcium. One orange contains 1990IU of vitamin A which is especially helpful for protecting eyesight.
Q&A Related to "How Many Oranges Should You Eat a Day?"
Watch out for vitamin C overdose - As long as you are within limit, you should be fine. "Excess of anything is good for nothing" - A rough number - 4 to 5 large Oranges
http://wiki.answers.com/Q/How_many_oranges_can_you...
1. Select the ripest orange. Then carefully wash the peel with warm water and a soft scrubbing brush. This rinse will remove any bacteria from the surface of the peel so that it doesn't
http://www.ehow.com/how_2239257_eat-orange.html
It is important to know how many calories your body needs a day to function, this number will be different for people depending on their weight and body size. You should not drop
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
1 Select the orange when it is ripe and a has a firm skin and smells great. Ad 2 Peel by hand by digging your fingernails into the thick skin, and then pulling the skin from the flesh
http://www.wikihow.com/Eat-a-Mandarin-Orange
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