How Many Oranges Should You Eat a Day?


It is recommended to consume as much of oranges as you crave while keeping in mind that moderation, even with healthy fruits like oranges, is necessary. Oranges have high sugar content and over consumption has been related to kidney stones (which is unlikely) and diarrhea. Nutrionists say it is ok to consume an orange with each meal.
1 Additional Answer
You should eat up to two oranges a day. To get the most benefit from eating oranges you should eat them raw. Oranges are a good source of vitamin C which is an antioxidant that strengthens your immune system and helps protect against cell damage and disease. Oranges are also a good source of vitamin B6, potassium, vitamin A, and calcium. One orange contains 1990IU of vitamin A which is especially helpful for protecting eyesight.
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