‚Äč

How to Lose Weight with the Atkins Diet?

Answer

The Induction Phase Prepare for the induction phase. This phase helps your body reach a state of ketosis, and is often the most challenging. Here you'll eliminate all carbohydrates so that you are only consuming and using protein and fat for energy.
source: www.ehow.com
Q&A Related to "How to Lose Weight with the Atkins Diet"
1 Eat only 20 grams of net carbs per day for 2 weeks. Eat all the fish, poultry, eggs and meat that you want, as these foods don't contain any carbs. Cheese is low in carbs, but you'll
http://www.wikihow.com/Eat-Fat-and-Lose-Weight-Wit...
You may lose a few pounds the first week, but most of it is water weight. It doesn't really "count".
http://wiki.answers.com/Q/How+much+weight+atkins+2...
The best diet for losing weight is one that consists of all fruits and veggies. Make the shift gradually to this diet as the high fiber could mess up your stomach if you're not used
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
Explore this Topic
You can lose up to 10 pounds in the first 14 days of this programme. Subsequently, you should be losing around 1 to 2 pounds a week. ...
The Atkins diet was developed by Dr. Robert Atkins as a high-protein, low-carbohydrate diet. There are four phases to this diet and if you follow them you will ...
You can loose as much weight as you want on the Atkins diet. Just remember that with any diet, once you go off of it, you will more than likely put the weight ...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Articles -  Help -  Feedback © 2014 IAC Search & Media