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How to Burn Fat off?

Answer

There are different techniques that one can use to burn off fat in the different areas of the body. For instance, to burn off stomach fat, avoid eating junk food and feed on green leafy vegetables at least 3 different types in your daily meal. Secondly, perform resistance training workouts three to five days weekly for 30 to 60 minutes, and dwell on the compound movements of every muscle group, such as the bench press for the chest and the squat for the legs. Finally, shun eating before you go to bed. Eating in the evening is said to slow down your metabolism.
Q&A Related to "How to Burn Fat off"
1. Reduce your daily caloric intake. In order to burn fat, you must burn more calories than you consume daily. Use an online calorie calculator tool to determine the number of calories
http://www.ehow.com/how_5145135_burn-fat-off-legs....
Foods which has high protein and also high fiber content helps you to burn fat. Fruits rich in Vitamin C like lemon, grape, orange has fat burning properties. Apple has antioxidants
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
Fat and energy stored in the liver is burnt off through the frist 30 mins. of exercise. Then, after that, it is where ever available fat is or where a workut is targeting it (ex:
http://wiki.answers.com/Q/Will+gym+burn+off+y+fat
Believe it or not, there are fat burning foods that may help with your diet. You can have grapefruits, lemons, cabbage, asparagus or my favorite apples. In case, you don't like these
http://www.ask.com/answers/107422721/what-are-fat-...
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