How to Cook Coley?


When cooking Coley you should beat the eggs in a low, wide-bottomed bowl and weathered with salt and pepper. The breadcrumbs ought to be spread over a moderately large dinner plate. Put enough sunflower oil into a non-stick frying pan to cover the base. Draw the Coley fillet through the egg and pat it on both sides in the breadcrumbs. The final components can then be plated and the meal served immediately.
Q&A Related to "How to Cook Coley"
The best way is to Microwave it to keep it moist. You can use a griddle pan or frying pan but it tends to shrivel and break up. Oven method is not advisable unless you intend to coat
I would just put it as it is in the microwave with a drop of milk and/or water and some herbs, then cook it on full power for 5 minutes or so.....you can take the flesh off the skin
somebody help this teenager they get very stroppy.
wrap it in foil with fresh baby tomatoes, a sprig of thyme, lots of pepper, and some butter and bake gas 5 for about 10-12mins or until the flesh is white and seperating - lovely!
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