How to Get Fit and Healthy?


Step 1) Getting fit and healthy prolongs your life exspectancy and increases your quality of life. The first step in getting fit and healthy is quitting cigarettes, quitting drugs, and cutting out/moderating alcohol intake. Cutting these substances
source: www.ehow.com
Q&A Related to "How to Get Fit and Healthy"
1 Be real with yourself before embarking upon a serious fitness regime. How badly do you want this and are you willing to put forth a little sacrifice and pain in order to achieve
en forme, en bonne santé.
As mentioned by Dave Dash, a good start is proper nutrition. - Replace junk foods with healthy snacks. - Eat fruits and/or nuts instead of chips and/or candy bars. - Drink tea or
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