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Most men are unable to retain their erections for longer than 5-10 minutes. Read on to know how you can last longer in bed and have optimum sexual endurance. Practice masturbating
http://www.ehow.com/how_5836679_last-longer-bed-ti...
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1. Recite lists in your head. This is the most classic way that men delay sexual gratification. One of the main reasons men can't last as long as they want to is that they are psyching
http://www.ehow.com/how_5101676_man-can-last-longe...
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1. Wait until the middle of the sheet is worn very thin. when it starts to look like it's going to wear through any day now, or you have actually patched a hole, it's time to go to
http://www.ehow.com/how_4962412_extend-life-bed-sh...
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1 Shower - Besides the obvious reasons for showering before sex, showering together can be lots of fun. It also helps take away the anxiety men that suffer from premature ejaculation
http://www.ehow.com/how_5877930_make-fun-last-long...
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