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How to Take Care of the Digestive System?

Answer

To take care of the digestive system, ensure you consume an adequate amount of both insoluble and soluble fiber. Drink plenty of water -- at least 8 glasses a day, and more if you exercise. Speaking of exercise, it does wonders for digestion.
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1. Eat right. Consume protein, carbohydrates and fat in the right amounts and make sure you get plenty of fiber. Eat on a regular schedule. 2. Drink plenty of water and avoid sugary
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Basically, you take care of it by eating right and regulating what you intake. You also clean the digestive system by eating high fiber foods and eliminating waste regularly.
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