1. The first step to calculate idea body weight is to determine your height and weight in inches and pounds. 2. Multiply your height x 2. Record the answer. 3. Divide your body weight
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1 Calculate your BMI. Your BMI is a better indication of your ideal weight compared to an actual number on the scale. That is because the BMI takes into consideration your height
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It is based on Body Mass Index or BMI. The calculation is done by dividing your weight in kilograms by your height in meters twice (kg/m2) Ideal body weight is a range from 18.5 to
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