# If I Walk 2000 Steps How Many Calories Is This?

You'll typically use around 400 calories by walking 10,000 steps. So, with a little math, if you walked 2,000 steps, you would burn 80 calories. For efficient weight loss, you should aim for a calorie deficit, that is, more calories used than consumed.
Q&A Related to "If I Walk 2000 Steps How Many Calories Is This"
 There are many variables. It depends on such things as your weight, age, where you are walking (flat ground or incline) as well as how fast you are walking and how far you walk. For http://wiki.answers.com/Q/How_many_calories_are_bu...
 You haf to walk 1 yard to burn a calorie. http://wiki.answers.com/Q/How_many_steps_do_you_ha...
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