‚Äč

Is It Bad to Lift Weights Everyday?

Answer

It is not a bad or good thing to lift weights everyday. If you lift every day, the maximum you should do is 1 hour. You may end up injuring yourself if you do any more than that.
Q&A Related to "Is It Bad to Lift Weights Everyday?"
First of all it can be almost like an addiction and you don't want to be some crazy guy who lifts weights everyday, then before you know it you could be doing it a lot more. It's
http://answers.yahoo.com/question/index?qid=201308...
You should take a couple days off in between your training. The day you do not lift weights go swimming or do some cardio to keep your consistency and routine going. The reason you
http://wiki.answers.com/Q/How_long_should_you_lift...
Weight training can help you tone your muscles, improve your appearance
http://www.chacha.com/question/what-happens-when-y...
Not medical advice: Lifting weights will build your muscles. However, if you don't want to bulk up, adjust your diet and do more cardio.
http://www.kgbanswers.com/i-lift-light-weights-and...
Explore this Topic
You should not lift weights every day. This is because the muscles in the body need to rest in order to build up more muscle. The best thing to do is to lift weights ...
It is perfectly safe to do cardio every day. However, it is more effective to alternate between heavy cardio, light cardio, and weight training, if the objective ...
It is okay to work out everyday as long as you work out different muscle groups everyday. Yes your muscles need to rest. When you work out you are tearing and ...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Articles -  Help -  Feedback © 2014 IAC Search & Media