Where Can I Find a List of Fast and Slow Digesting Proteins and Carbs?

Answer

A brief list of Slow Digesting Carbs can be found at The Nest, an online magazine for women. The list mentions whole grains, such as quinoa, rye, barley and oats. Vegetables included asparagus, mushrooms and zucchini. Nuts and legumes are also slow digesting carbs, including black-eyed peas, peanuts and chickpeas.
Reference:
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Ask.com Answer for: list of slow digesting carbs
List of Slow Digesting Carbs
There are four types of carbohydrates--monosaccharide, disaccharides, cellulose and polysaccharides. The fourth type, polysaccharides, is what’s known as a slow-digesting carb. Polysaccharide carbohydrates are starchy carbs that are found in... More »
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