Where Can I Find a List of Fast and Slow Digesting Proteins and Carbs?


A brief list of Slow Digesting Carbs can be found at The Nest, an online magazine for women. The list mentions whole grains, such as quinoa, rye, barley and oats. Vegetables included asparagus, mushrooms and zucchini. Nuts and legumes are also slow digesting carbs, including black-eyed peas, peanuts and chickpeas.
1 Additional Answer
Ask.com Answer for: list of slow digesting carbs
List of Slow Digesting Carbs
There are four types of carbohydrates--monosaccharide, disaccharides, cellulose and polysaccharides. The fourth type, polysaccharides, is what’s known as a slow-digesting carb. Polysaccharide carbohydrates are starchy carbs that are found in... More »
Difficulty: Easy
Source: www.ehow.com
Q&A Related to "Where Can I Find a List of Fast and Slow Digesting..."
Slow-digesting carbs: apples, beans, brown rice, cream of rye cereal, oatmeal/oat
Pasta rice Mcburger chips dorritos.
hey John, what an awesome question. yes you are right on the need for healthy fats, and also right that fat slows down digestion (which isnt the best choice for post workout) But
Slow-digesting carbs such as yams, wild rice, beans, red potatoes a...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Articles -  Help -  Feedback © 2014 IAC Search & Media