‚Äč

How to Strengthen the Lower Back With Exercises.?

Answer

1. Use a rowing machine. Rowing involves the lower back. This can be a good warmup before back extensions. 2. Perform back extensions on a day you're exercising the back using a back extension machine. There should be a placard on the machine
source: www.ehow.com
Q&A Related to "How to Strengthen the Lower Back With Exercises..."
http://www.chacha.com/question/what-exercise-best-...
If you are having back problems it is probably bad posture from the wrong size bike or set up.
http://answers.yahoo.com/question/index?qid=201209...
You can get a contraption that assists with set ups thats just good to have around the house.. I cant renember what its called but I'll grab a link for you to look at.. Its great
http://uk.answers.yahoo.com/question/index?qid=201...
Explore this Topic
1. Use a rowing machine. Rowing involves the lower back. This can be a good warmup before back extensions. 2. Perform back extensions on a day you're exercising ...
There are many different lower back exercises one can do to strengthen the lower back. As always, you should check with a doctor before trying any new exercises ...
A back extension is a strength training exercise, which is primarily done to exercise and strengthen the muscles on one's lower back. The exercise can be done ...
About -  Privacy -  Your Cookie Choices  -  Careers -  About P.G. Wodehouse -  Articles -  Help -  Feedback © 2014 IAC Search & Media