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What Are Pilates Exercises?

Answer

Founded by Joseph H. Pilates in the early 20th century, Pilates is based on the idea of controlling muscles through the mind. Pilates created the system as a way to help veterans of World War I cope with stress, rehabilitate and restore their
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Q&A Related to "What Are Pilates Exercises?"
1 Sit cross-legged on the mat with your hands in your lap. Make sure that your spine is straight, pushing your shoulders toward the ground to elongate your neck. Fix your gaze straight
http://www.wikihow.com/Do-the-Pilates-Mermaid-Exer...
It's a set of slow, stretchy movements, a bit like yoga and tai chi. They're supposed to promote mobility and the development of slender muscles.
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Here's a common beginner matwork routine: Pelvic curl Chest lift Spine twist supine Leg lift/leg changes The hundred Spine twist Leg circles Swan Roll up Rolling like a ball Please
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