Why is Physical Fitness Important?


Physical fitness is important to your overall health. If you are in good physical shape, your body will function at its peak performance and you will have fewer health issues. You will live longer and require fewer doctor visits and medication.
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Q&A Related to "Why is Physical Fitness Important?"
Fitness standards vary according to branch, gender and sometimes age. You will have to be able to meet certain physical fitness requirements to graduate from boot camp. Ask your recruiter
1 Lose weight . Eat slightly less than you need.The body will substitute fat for the needed calories Ad 2 Eat more veget
It is important to maintain a healthy weight and avoid unwanted weight gain or obesity. If you stay physically fit you can avoid diseases such as diabetes, high blood pressure, heart
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There is The National Center on Physical Activity and Disability. ...
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