What Are the Benefits of a Plant-based Diet?

Answer

Plant-based diets are low in saturated fat and help prevent obesity. When combined with an exercise program, plant-based diets bring weight within normal limits and keep it there. Making healthy choices such as limiting sugar, chemicals and salt also
source: www.ehow.com
Q&A Related to "What Are the Benefits of a Plant-based Diet?"
A plant based diet is just another term for a vegetarian diet. The tricky part for plant
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The Paleo diet (http://en.wikipedia.org/wiki/Pal...) is eating anything that a hunter gatherer would have eaten. This includes meat, vegetables, fruits, and nuts. A plant-based diet
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The Caddo ate corn, beans, and squash that they grew themselves, along with wild plants like onion and acorn. Meats were normally deer, squirrel, fish, and highly prized buffalo.
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