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How to Take a Sauna Bath.?

Answer

1. Disrobe and enter the sauna, lying down on the lower bench at first, wrapped in a towel if that is comfortable. A sauna's lower bench isn't as hot as its upper one and, thus, a good place to get your body acclimated. Temperatures at the lower
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1. Ventilate the sauna bath as much as possible to help with circulation. Cover your face with a dust mask before you begin sanding or handling chemicals. This ...
1. Disrobe and enter the sauna, lying down on the lower bench at first, wrapped in a towel if that is comfortable. A sauna's lower bench isn't as hot as its upper ...
Sauna is a bathing process that consists of periods of perspiring in the heat and steam created by throwing water on heated stones. It is normally a small room ...
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